Lake Pend Oreille and the Selkirk mountains above Sandpoint, Idaho
Gentle Holistic Chiropractic · Sandpoint & Hayden

Your body already knows how to heal.

Whole-person chiropractic that listens first and never rushes — gentle, low-force, and built entirely around you. New to North Idaho? You're in exactly the right place.

14+ years
in practice here
Advanced SOT
gentle & certified
#1 bestseller
author, Oby's Wisdom
Let's clear the air first

Most people arrive a little nervous. Usually about two things.

If either of these has kept you from getting help, read on — because the honest answer is exactly why people drive across two counties to see me.

The fear of getting hurt

“Are you going to crack my neck?”

No sudden cracks. No twisting, no force. My method — Sacro Occipital Technic — uses gentle, precise contacts and your body's own weight to let your spine ease back into alignment. Most people are surprised how calm and quiet it feels.

Gentle & low-force, every visit
Dr. Mark performing a gentle, low-force adjustment on a relaxed patient
A real, gentle SOT adjustment — calm, not a crack
The fear of the endless plan

“Will I get stuck in an expensive plan forever?”

You'll always know exactly where you stand. I'll tell you honestly what I think will help, what it will take, and when you're done — no mystery packages, no pressure to keep coming forever. You're a whole person, not a punch card.

Straight talk, your call, always
A patient receiving calm, attentive holistic care
More than a patient — a whole person
The approach

Turn your health inside out

Every human being holds a remarkable, built-in ability to heal. The secret isn't in the latest high-tech device or the newest drug — it's in reconnecting with your body's own wisdom.

This isn't about chasing symptoms. It's about transforming your health story — from decline to deep, lasting healing.

Dr. Mark William Cochran in his office holding an anatomical cranial model
Step one

Restore alignment

Gentle, precise adjustments bring your spine, pelvis, and cranium back into balance.

Step two

Clear the pathways

Open the lines your nervous system uses to run, repair, and protect your whole body.

Step three

Awaken the Doctor Within

Reconnect with your innate ability to heal — and keep it strong with simple, sustainable habits.

Why I do this

My healing miracle

I didn't learn this from a textbook. I learned it flat on my back. After the Marine Corps, I spent years losing a fight with chronic inflammatory arthritis — stiff, in pain, and running out of answers. Conventional medicine managed my symptoms; it never gave me my life back.

What finally did was the very approach I now share with you — gentle care, the right alignment, and trusting the body to do what it was built to do. I went from barely able to move to running marathons. That's not a slogan to me. It's my story — and it's why I believe in yours.

“You just need the proper alignment — and someone who listens.”
— Dr. Mark William Cochran, D.C.
“The body is wiser than the medicine cabinet.”
Oby — the friendly caveman guide from Dr. Mark's book Oby's Wisdom
#1 Amazon Bestseller · 30,000+ readers

Meet Oby

I put everything I learned into a small book — told through the eyes of a caveman named Oby, because the truth about health is older, and a whole lot simpler, than the supplement aisle. It became a #1 Amazon bestseller in natural health, with more than 30,000 copies now in readers' hands.

No spam, ever — just the first chapter and the occasional note from the clinic.
No surprises

What your first visit is actually like

Unhurried, hands-on, and honest from the first minute to the last.

First

We talk

A real conversation about what's going on and what you're hoping for. No rush, no script.

Then

A thorough look

A careful, hands-on evaluation so we both understand exactly what your body needs.

Next

Gentle care

Your first gentle adjustment — calm, low-force, and tuned to what you can feel is right.

You leave

Knowing the plan

What will help, what it takes, and how you'll know it's working. Always, completely, your call.

In their words

The thing people say most? “I finally felt heard.”

I was terrified of getting my neck cracked. There was none of that — it was gentle, and the tension I'd carried for years just let go.

A Sandpoint patientRecently moved to the area

He actually listened. No conveyor belt, no upsell — he told me straight what would help and when I'd be done. I trust him completely.

A Hayden patientTwo years of care

New in town and didn't know a soul. Dr. Mark felt like family from the first visit. Whole-person care is exactly what it sounds like.

A North Idaho transplantFrom out of state

Representative of what patients share — Dr. Mark's verified Google reviews appear here.

Two welcoming offices

Come see us in Sandpoint or Hayden

Same gentle care, whichever is closer to home. Call or text — Dr. Mark answers his own phone.

The Selkirk Professional Building in Sandpoint
Sandpoint

Selkirk Professional Building

101 N. 4th Avenue, Suite 105
(corner of 4th & Pine)
Sandpoint, ID 83864
Integrative Wellness Center sign in Hayden, Idaho
Hayden

Integrative Wellness Center

579 W. Hayden Avenue
Hayden, ID 83835
 

Ready when you are.

208-304-2330

Call or text — there's no wrong way to say hello.

Book your first visit